The Journal

Notes from the practice.Page 4 of 4

Practical guides, coping tools, and clinical insights from our clinicians in London, written in plain, accessible language.

August 1, 2026Jessica Gicala, MA, RP (Qualifying)Individual Therapy

Is Therapy Worth It? Common Questions Answered

An honest look at the investment of time, energy, and money required for therapy, and how to evaluate if it's the right choice for your current goals.

Rather talk it through?

Articles are a starting point, not a substitute for regulated therapy. Book a free 15-minute consult to speak with a clinician.

Book a Free Consult